Raw Banana & Oats Podimas
in Diabetic menu, Side dishes, Vegetable on Thursday, December 1, 2011
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2nos Raw bananas (pressure cooked & smashed)
1no Onion
1/4cup Oats
1tsp Ginger (chopped finely)
2nos Green chillies (chopped)
1/4tsp Turmeric powder
1/2tsp Mustard seeds&urad dal
1/2tsp Channa dal
1no Dry red chillies
Curry leaves
Salt
Oil
Heat enough oil and let splutters the mustard seeds, urad dal, channa dal and dry red chillies, add now the chopped onions, chopped green chillies and chopped ginger, saute everything well until the onions turns transculent, add immediately the turmeric powder, smashed raw banana pieces, salt and curry leaves ,springle some water and cook everything in simmer for few minutes, finally add the oats and cook everything until the veggies get well cooked..
Serve hot as side dish..
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This entry was posted on Thursday, December 1, 2011 at 1:48 PM and is filed under Diabetic menu, Side dishes, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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