Cabbage Roti & Oats Coconut Chutney
in Breakfast, Chutneys, Diabetic menu, Dinner, Side dishes, Vegetable on Sunday, April 29, 2012
Cabbage Roti:
3cups Whole wheat flour
1+1/2cups Cabbage (finely chopped)
2tbsp Flax seed meal
1tsp Chilli powder
1/2tsp Ajwain seeds
1/2tsp Caraway seeds
1/2tsp Coriander powder
3/4tsp Cumin powder
Salt
Water
Oil for cooking
Mix the whole wheat flour, cabbage, flax seed meal along with all spices, add water little by little until they turns a smooth dough, keep aside for 15minutes, knead again the dough by adding few more flour as this dough tends to be bit sticky..make medium sized balls from the dough and roll them as rotis..
Heat a pan, drop the rolled rotis, drizzle few drops of oil and cook on both sides until they get well cooked..
Oats Coconut Chutney:
2tbsp Urad dal
2tbsp Channa dal
1/2cup Quick cooking oats
3/4cup Grated coconut
4no Green chillies
Few curry leaves
Salt
1/2tsp Mustard seeds+urad dal
Dry roast the urad dal and channa dal one by one until they turns well roasted, dry roast the quick cooking oats for few minutes, dry roast curry leaves in the same pan and keep aside...Grind coarsely the oats, roasted dals and curry leaves, add the grated coconut, green chillies with enough water and grind as bit coarsely paste, finally heat some oil, fry the mustard seeds, urad dal and curry leaves..add this tempered spices to the chutney and enjoy along with cabbage rotis...
This entry was posted on Sunday, April 29, 2012 at 12:23 AM and is filed under Breakfast, Chutneys, Diabetic menu, Dinner, Side dishes, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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