Cooking web notes

Red chori well known as cow peas/red beans is a leguminous seed which is made of 25% protein and its rich in carbohydrates, a group of vitamin B,as well as vitamin C, which is needed for maintaining good health and fighthing diseases..Its contains calcium,vitamin A, phosphorus, magnesium, iron, copper, zinc and many more dietary fibre, its totally trans fat and cholesterol free..Red chori can be cooked very faster than beans and they are used in many cuisines, cow peas are used in making peas casseroles,purees, cakes,gravies, main courses in many more parts of the world...Usually i used to make out sundals with this red chori and pressure cook them upto 1 whistles, this time i went crazy and pressure cooked them for a long time, the result was over cooked cow peas, i dont want to throw those over cooked peas which i turned as puree with hand blender  and prepared this dosa with oats, rava, rice flour..for my surprise this dosa tasted fantastic with sambar and chutney and even my H liked it..Such a healthy dosa and delicious dish suits prefect for dinner can be prepared instantly which is quite ready within half an hour..Am sending this dosa to MLLA-19th Helping guest hosted by EC of Simple Indian food,event started by Susan..


2cups Red chori puree
1/4cup Roasted rava
1/2cup Quick cooking oats
1/4cup Rice flour
Salt
1tsp Cumin seeds
Oil

In a large bowl, add the red chori puree, roasted rava, quick cooking oats and rice flour,turn everything as dosa batter (add water if needed);let them sit for half an hour..heat a nonstick pan and pour a ladle of this instant redchori & oats dosa batter, drizzle the oil and cook on both sides until the dosa get well cooked..

Serve hot with any chutneys!