MW Okra & Oats Sabji
in Diabetic menu, Microwave, Side dishes, Vegetable on Thursday, February 16, 2012
2cups Okra (chopped)
1no Onion (chopped)
1no Tomato (chopped)
3/4tsp Red chilly powder
1/4cup Rolled Oats
1/2tsp Cumin seed powder
1/2tsp Cumin seeds for tempering
1/4tsp Turmeric powder
1/2tsp Coriander powder
Few curry leaves
Salt
1tbsp Oil
Heat the oil along with cumin seeds in high for 2minutes in microwave safe bowl in microwave oven, add immediately the chopped onions, chopped tomatoes, curry leaves with salt and cook for 5 minutes in high (stir in between)..now add the chopped okra pieces to the veggies cook for 3minutes in high, take out the bowl and add the red chilly powder, cumin seed powder, turmeric powder, coriander powder (check for salt),stir well..cook again everything in high for 5 minutes until the veggies get well cooked, finally add the rolled oats to the almost cooked veggies, stir well and cook for 3minutes..
Serve hot as side dish with rotis..
This entry was posted on Thursday, February 16, 2012 at 2:25 AM and is filed under Diabetic menu, Microwave, Side dishes, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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