Methi/Fenugreek Seeds Dal
in Diabetic menu, Gravies on Monday, November 21, 2011
1/2cup Toor dal
2tbsp Fenugreek seeds
1/4tsp Turmeric powder
2tsp Ghee
1/4tsp Mustard seeds
1/4tsp urad dal
2nos Dry red chillies (broken)
1/4tsp Asafoetida powder
5nos Curry leaves
Pressure cook dal with fenugreek seeds with turmeric powder upto 3whistles...once the steam get released, mash the dal with a spatula and add the salt, heat the ghee and fry the mustard seeds, urad dal, broken dry red chillies, asafoetida powder and curry leaves, add the tempered spices to the cooked dal and serve hot with rice and pickles or papads..
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