Amaranth Stalks, Oats & Channadal Stir-fry
in Side dishes, Vegetable on Saturday, March 24, 2012
2cups Amaranth matured stalks (chopped finely)
1/2cup Channadal (soaked for 15minutes)
1no Onion (chopped)
1/2tsp Coriander powder
1/2tsp Red chilly powder
3tbsp Rolled oats
2tbsp Coriander leaves (chopped)
1tsp Mustard seeds +Urad dal
Oil
Salt
Pressure cook upto 3 hisses both the finely chopped amaranth matured stalks and soaked channadal with enough water..Heat enough oil, let crack the mustard seeds and urad dal, add immediately the chopped onions and saute until they turns transculent, meanwhile strain the cooked water from the amaranth stalks and channadal and keep aside..
Add the cooked amaranth stalks and channadal to the onions, saute for few minutes, now add the coriander powder, red chilly powder with enough salt, saute for few minutes, now add the strained cooked water as per need to the veggies, cook until the veggies get well cooked, finally add the rolled oats, toss gently and cook until the veggies get well cooked along with the oats, add the chopped coriander leaves..
Enjoy as side dish..
This entry was posted on Saturday, March 24, 2012 at 1:08 PM and is filed under Side dishes, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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