Microwave Cauliflower Leaves Dal
in Gravies, Microwave, Side dishes, Vegetable on Wednesday, March 21, 2012
3/4cup Moongdal
1cup Cauliflower leaves (chopped finely)
1no Onion (chopped)
1no Tomato (crushed)
2nos Green chillies (slit opened)
1tsp Sambar powder
1tsp Lemon juice
1/4tsp Turmeric powder
1/2tsp Mustard seeds
1/2tsp Cumin seeds
2nos Dry red chillies
1/4tsp Asafoetida powder
Few curry leaves
Oil
Salt
Soak the moongdal with 2cups of water for an hour, cook the moongdal with the soaked water in microwave oven in high for 15minutes with turmeric powder (stir in twice), mash nicely and keep aside..In an another microwave safe bowl, heat enough oil for 1minutes in high, add the mustard seeds, cumin seeds, dry red chillies, asafoetida powder and curry leaves again for 3 minutes in high, now add the chopped onions, crushed tomatoes with salt for 5minutes in high (stir in twice), add the already chopped cauliflower leaves to the cooked veggies and cook for 5 minutes (stir in twice), finally add the cooked and mashed dal to the veggies with sambar powder,salt, slit opened green chillies , cook again for 5minutes..finally add the lemon juice , give a stir...
Serve with rotis or rice..
This entry was posted on Wednesday, March 21, 2012 at 8:32 AM and is filed under Gravies, Microwave, Side dishes, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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