Showing posts with label Seeds. Show all posts
Barley & Spring Onion Biscuits
in Appetizier, Baking Items, Eggless, Seeds, Snacks, Vegan on Saturday, June 16, 2012
1cup All purpose flour
1/2cup Barley flour
1/4cup Spring Onions (chopped finely)
1tbsp Nigella seeds
2tbsp Flax seeds
1/2tsp Red chilly flakes
1/2tsp Pepper powder
2tbsp Olive oil
Salt
1tsp Baking powder
Mix the flours, baking powder, salt, pepper powder, chilly flakes, nigella seeds, flax seeds,spring onions in a bowl, add the olive oil and enough water and knead everything together as soft and smooth dough, keep aside for half an hour..
Preheat the oven to 350F,line a baking sheet over a baking tray..Dust and roll this dough as large dish, cut as any shape as u desire with cookie cutters, arrange the biscuits over the baking sheet and bake for 20-25minutes until the crust turns golden brown..let them cool completely..
Enjoy with cream cheese, guacamole or simply with salted butter..
Spicy & Cheesy Stuffed Beets Swirl Bread
in Baking Items, Bread, Cheese, Seeds, Vegetable on Tuesday, June 12, 2012
3cups Wheat flour
1tbsp Active dry yeast
2tbsp Olive oil + few olive oil (for brushing)
1tsp Dry Basil leaves
1tsp Flax seeds
1tsp Nigella seeds
1tsp Salt
1tsp Sugar
1cup Beets puree (luke warm)
Mix the lukewarm beets puree,active dry yeast with salt and sugar and keep aside until its turns foamy..take the flour,oil,dry basil leaves in a large bowl, add the foamy yeast-beets puree to the flour n knead them as dough, they will be extremely sticky, but after kneading them for few minutes they will turn smooth dough... keep the dough in a warm place and dont disturb them for an hour...
Veggies filling:
Roll the dough into thick square like disc by dusting them with the flour...just spread the veggies filling,springle the grated cheese and roll them into a loaf.. place them in a greased loaf pan and keep the dough again in a warm place until they doubled their volume...Preheat the oven to 350F... now brush the doubled dough with olive oil, sprinkle the flax seeds & nigella seeds..Bake them for 25-30minutes or else until the crust turns firm...Remove from the oven n keep aside for 5 minutes, remove the bread from the loaf pan n let them cool atleast for 30 minutes before serving...
Enjoy warm..
Bhindi Do Pyaza
in Seeds, Side dishes, Vegetable on Saturday, June 9, 2012
2cups Bhindi/Ladiesfinger (chopped)
2cups Onions (chopped)
1/2tsp Ginger (grated)
1/2tsp Cumin seeds
1/2tsp Nigella seeds
1/2tsp Chilly powder
1tsp Coriander powder
2tbsp Curd
Oil
Salt
Corainder leaves (chopped)
Heat oil, let crack the cumin seeds, nigella seeds..add immediately the chopped onions,grated ginger and saute until the onion turns bit transculent, add immediately the bhindis and saute for few seconds, now add the red chilly powder, coriander powder and salt and cook everything in simmer until the veggies get half cooked, finally add the curd and cook until the veggies get well cooked..
Garnish with chopped coriander leaves and enjoy hot with rotis or rice..
Mint & Kalonji Seeds Paratha
in Bread, Diabetic menu, Dinner, Seeds on Wednesday, June 6, 2012
2cups Atta flour
1/4cup Mint leaves (chopped)
1tbsp Nigella seeds/Kalonji seeds
Maida flour for dusting
1/2cup Yogurt
Salt
Oil
Mix the atta flour, chopped mint leaves, nigella seeds,salt in a bowl, gradually add the yogurt and enough water and knead as soft and smooth dough..Let them sit for half an hour..Make small balls from the dough and roll them, dust them with maida flour and roll them as medium sized discs..
Heat a griddle, gently drop the rolled parathas, drizzle few drops of oil and cook on both side until the brown spots appears..Enjoy with any spicy gravies..
Fenugreek Tea
Fenugreek seeds are very effective in curing a disease called beri beri, caused due to deficiency of Vitamin B.It helps in inducing and easing labor in pregnant women.Fenugreek tea cleans kidneys and intestines and minimizes the risk of heart attacks.It reduces the level of cholesterol and blood sugar.Since fenugreek tea suppresses appetite, it is effective in weight loss.The tea is consumed to get relief from constipation, indigestion and muscle pains. I prepared this tea just by boiling the fenugreek seeds and enjoyed them warn,never use the grounded fenugreek seeds for making this tea..
1tbsp Fenugreek seeds
1cup Water
Bring the water to boil, add the fenugreek seeds and boil them for 5 minutes..remove from the heat, let them sit for again for 10-15minutes..pour this fenugreek tea through a strainer to remove the seeds, drink immediately or stor in fridge to drink later, u can drink either sweetened or unsweetened, but i'll advice to drink them as unsweetened tea either chilled or warm...
Cantaloupe Melon Seeds & Quinoa Spice Powder
in Oil-less items, Podis, Seeds on Thursday, April 5, 2012
1/2cup Cantaloupe melon seeds
1/4cup Quinoa
1cup Roasted channa dal (pottukadalai)
1/2cup Channa dal
1/4cup Urad dal
5nos Red chillies
1/4cup Coriander seeds
10nos Peppercorns
1/2tsp Asafoetida powder
Salt
Dry roast the roasted channa dal, channadal, urad dal, red chillies, coriander seeds, peppercorns one by one,keep them aside..now add the melon seeds, quinoa and asafoetida powder,dry roast until they turn slightly brown..Take all the dry roasted ingredients in a mixie, add enough salt and ground them as bit coarse powder..
Conserve them in an air tightened bottle and enjoy with rice or with anything as u desire..
Whole Wheat Multi-Seeds Bread
5cups Whole wheat flour
1cup Multi seeds (flax seeds, sesame seeds and pumpkin seeds)
1/2cup Olive oil
1tbsp Chilly flakes
2tbsp Dry active yeast
Salt
1tsp Sugar
1+1/2cup Luke warm water
Few flour for dusting
Mix the yeast, salt and sugar in luke warm water, stir well and leave in warm place for few minutes until the yeast turns foamy..Keep aside..Take the whole wheat flour, multi seeds, chilly flakes in a mixing bowl, make a well and add gradually the olive oil and foamy yeast, knead as a soft dough.. place the dough in a greased bowl, cover the bowl with a towel and arrange in a warm place..let them sit for an hour until they double the volume..Punch down the doubled dough, knead slowly the dough dusted with wheat flour...Shape the dough as a disc,make some slashes over the shaped dough, springle few flour and arrange over a baking sheet, leave them until they get raised or for half an hour in a warm place..
Preheat the oven to 350F, bake the bread for 20-25minutes until the crust is nicely brown and firm..enjoy with cheese spread or with soups..
Sprouted Methi Seeds Pickles - Instant Version
Vegan Minty Oats & Rice Crackers
in Appetizier, Baking Items, Eggless, Seeds, Snacks, Vegan on Friday, November 11, 2011
25nos Mint leaves (chopped finely)
1cup Brown rice flour
3tbsp All purpose flour
1/2cup Rolled oats
1tsp Flax seed powder+3tsp Water
3tbsp Olive oil
1tbsp Black sesame seeds
1/2tsp Baking soda
1tsp Baking powder
Salt
Preheat the oven to 350F, line a baking tray with baking sheet...Mix the flax seed powder with water,turn as paste...take the chopped mint leaves,brown rice flour, all purpose flour, rolled oats, black sesame seeds, baking soda,baking powder and salt in a large bowl, add the flax seed paste and olive oil and turn the dry ingredients as crumble like texture, now add or springle water to turn everything as soft but stiff dough..
Roll the dough with rolling pin..using the cookie cutter, cut the dough as any shape as u desire...arrange the shaped dough over the lined baking sheet and bake for 15-20minutes in middle rack..
Enjoy warm with any dip or cheese spread...
Bottlegourd & Channadal Gravy (Varuthu Aracha Surakkai Sambar)
Vegan Multigrain Carrot Muffins
1cup Whole wheat pastry flour
1/2cup Brown rice flour
1/2cup Rolled oats
1/2cup Cornmeal
1/2cup All purpose flour
1/2cup Sugar
1/4cup Maple Syrup
1/2tsp Cinnamon powder
1/2tsp Ginger powder
1cup Carrots (grated)
1tsp Flax seed powder
1tsp Baking soda
1tsp Baking powder
1cup Coconut milk
1/2cup Canola Oil or Sunflower oil
Mix the whole wheat pastry flour, rolled oats,cornmeal, brown rice flour, all purpose flour with cinnamon powder, ginger powder, baking soda and baking powder in a large bowl.. Preheat the oven to 350F...Now mix the coconut milk, flax seed powder, maple syrup, canola oil, grated carrots and sugar, whisk everything well until the sugar gets well dissolved...fold the wet ingredients to dry ingredients using a spatula or a wooden spoon, dont over mix..As i used silicon muffins pan, its doesnt need to be greased before filling the muffins pan..
Fill the muffin pan with the muffin batter and bake the muffins for 20-25minutes in middle rack..
Serve warm or cold..
Simple Salad With Sesame Seeds Dressing
1no Cucumber (chopped finely)
2nos Carrots (grated)
1cup Corn kernels
Take everything in a bowl, u can add any veggies as u desire, since i had these three veggies i prepared this simple salad with them..
2tsp Soya sauce
1tsp Chilli sauce
1/4tsp Packed brown sugar
2tsp Sesame oil
1tbsp Sesame seeds
2tbsp Coriander leaves (chopped)
Take all the ingredients in a bowl, stir well until the sugar gets well dissolved...Add this sauce to the salads as u desire...
Can conserve them chilled for an week...
Sesame Chicken
500grs Chicken breast pieces(cut as cubes)
2tsp Dark soya sauce
2tsp Sesame Oil for marination
2tsp Sesame oil for sauce
1cup Cornstarch
Oil for deepfrying
1tsp Sesame seeds
3nos Dry red chillies (optional)
2tsp Ginger (minced)
2tsp Garlic (finely chopped)
2tbsp Garlic chives or green spring onions
Sauce:
2tbsp Dark soya sauce
1tsp Corn starch
1tsp White sugar
2tsp Tomato ketchup
1tsp Rice vinegar
1tsp Chilli paste
3tbsp Water
Salt (if needed)
Marinate the chicken cubes with dark soya sauce, sesame oil and let them sit for half an hour...mix all the ingredients for sauce and keep aside..
Toss the marinated chicken cubes with cornstarch and deep fry the chicken cubes until they turns golden brown..drain the excess of oil with paper towel...
Heat the sesame oil in a wok, add the dry red chillies, minced ginger and chopped garlic and fry until they turns golden brown , add immediately the sauce mixture and stir in simmer until they get thickens, immediately add the already fried chicken pieces to the sauce and stir well until the chicken pieces get well coated, add the sesame seeds and garlic chives..
Serve with rice and sauteed veggies..
Poppy Seeds Kheer
3tbsp Poppy seeds
2tbsp Basmati rice
10nos Cashew nuts
1cup Coconut (grated)
1cup Sugar
2nos Cardamom
Few saffron strands
Dry roast poppy seeds,basmati rice until they turns brown, finally add the cashew nuts and just roast for few seconds, put off the stove..Let them cool and grind these roasted seeds,rice n nuts as finepowder..Meanwhile grind the grated cococnut, cardamoms with enough water and strain the milk from grounded paste, repeat the process for 2or 3times..Bring boil the coconut milk along with sugar,put the flame in simmer and finally add the grounded powder of poppy seeds, rice and nuts to the simmering milk, add the saffron strands and put off the stove..
Enjoy chilled or warm..
Potato & Bellpepper Thoran
in Kerala, Seeds, Side dishes, Vegan, Vegetable on Wednesday, October 12, 2011
2nos Potatoes (diced)
2nos Green bell peppers (diced)
1/2tsp Turmeric powder
2tsp Coconut oil
1/4tsp Mustard seeds
2tsp Coriander leaves (chopped)
Salt
To Grind:
1/4cup Grated coconut
1tbsp Sesame seeds
1tsp Cumin seeds
3nos Green chillies
Dry roast sesame seeds and grind everything from the list 'to grind' as bit coarse paste with enough water and keep aside..Heat coconut oil and let splutters the mustard seeds, add the diced potatoes saute with turmeric powder and salt for few minutes, add the diced bellpeppers and saute again for few seconds, add the grounded paste to the veggies and toss gently until the grounded paste get well mixed,springle some water and close with the lid...
Put the flame in simmer and cook everything well until the veggies get well cooked and the oil gets separates from the veggies..garnish with coriander leaves..
Serve hot with any rice dish!!
Ellu Sadham/Sesame Seeds Rice
in Rice Dishes, Seeds on Sunday, October 9, 2011
Garlicky Sesame Seeds & Cornmeal Dinner Rolls
in Baking Items, Bread, Diabetic menu, Dinner, Seeds, Vegan on Saturday, October 8, 2011
2tsp Sesame seeds
1/4tsp Thymn seeds
2nos Garlic cloves (minced)
1tbsp Active dry yeast
1cup Luke warm water
2tbsp Olive oil
1tsp Salt
1tsp Sugar
Add the active dry yeast to the luke warm water with sugar and salt, mix everything well and let them sit in a warm place for 5minutes until the yeast turns foamy..Mix together the bread flour, yellow cornmeal, thymn leaves, sesame seeds and minced garlic cloves..add gradually the foamy yeast, olive oil (add water in needed) and turn everything as soft and stiff dough..grease a bowl and place the dough, let it sit for an hour in a warm place..
After an hour the dough would have doubled their volume, punch down the dough and make out 6-8medium size balls,meanwhile line a baking sheet over a baking tray, roll them well as dinner rolls and place them over the lined baking sheet, let them sit again for half an hour in a warm place closed with a towel...Preheat the oven to 350F for few minutes and arrange the baking tray in the middle rack..Bake for 25-30minutes or until the crust turns brown..
Serve warm!!
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