Happy 2009! Can you believe it?

Well, here goes: this year I will try to- be more frugal; stick to a diet; be more patient; listen; pour more love and encouragement on those precious to me; be a better friend. These are not resolutions but merely a little list for myself. I think I can manage to accomplish most of it. The hardest part for me is always dieting. Not so easy.

My daughter will be returning to New York City Monday.... I will miss her very much. She has a contemporary art gallery there (see "My Favorite Websites" below) and the art market has not been all that great lately. I am crossing my fingers that all the naysayers will be wrong in their predictions for 2009. This gallery is Tracy's dream and she works like mad to make it a success, which it has been for several years. I know, everyone is having problems with the economy and everyone is working hard to keep their dreams alive. But we mothers worry about all our kids, we can't help it and no matter how grown up they are, this will never change. I worry about my sons just as much. Little kids, little problems; big kids, big problems. Can't remember where I first heard that, but it sure is true.

We're on a diet around here, even before we make healthy eating a New Year's resolution. Enough is enough. The only things I have kept the faith with are my daily workouts and a healthy breakfast. The rest of the day goes downhill food wise. I don't deny I'm having a fine time sampling all the holiday goodies and imbibing in my favorite gin and tonics before dinner; we are eating out more than usual too. Moderation. There is fine word defining exactly what I should be doing regarding meals. It's easy enough when nobody is here and I'm not tempted by a new restaurant with an intriguing menu.

Our Garden Club had their annual Christmas party last weekend. We each bring something and they buy a filet of beef at the market. Everyone prefers to bring appetizers and desserts (of course), so I thought I'd choose to bring a salad. I noticed someone else was doing tossed so I wanted to think up something different.

My daughter Tracy said: why not serve burrata cheese and some heirloom tomatoes, simply tossed with a balsamic vinaigrette? A super idea and I had just had something similar at Michael's in Miami Beach during the Art Basel Miami show the first week of December. (The second biggest contemporary art show in the world; the biggest being the one in Basel, Switzerland in June.) Tracy had a booth in the show so I was back and forth quite a bit that week. AND she also had the salad at Michael's, hence the idea.

Now, I'm sure you know all about burrata, but in case you don't: it's a fresh Italian cheese, made from mozzarella and cream. The outside is firm like mozzarella and the inside, which contains both mozzarella and cream, is very soft. It's served at room temperature. The name "burrata" means "buttered" in Italian and that is the literal truth: you cut into it and it's like butter inside! Michael's served it whole in the center of a plate with the heirloom tomatoes all around it. It made such a pretty presentation and then I thought I'd scatter some basil around to complete the Christmas colors.

I'm trying to keep this nice and easy as we're all so busy this week. So no recipe here today, just make a simple vinaigrette with balsamic vinegar (I added a touch of fresh garlic), toss the tomatoes in it and sprinkle a little olive oil on the cheese. Easy as can be, lovely and light, and burrata is divine.

Heirloom Tomatoes and Burrata Cheese with Balsamic Vinaigrette

Fruit Salad with Limoncello
Adapted from Ina Garten, Barefoot Contessa


Ingredients:

7 ounces Greek yogurt (recommended: Fage Total)
1/3 cup good quality bottled lemon curd
1 tablespoon honey
1/2 teaspoon pure vanilla extract
2 cups sliced strawberries ( 1 pint)
1 cup blueberries ( 1/2 pint)
1 cup raspberries (1/2 pint)
2 tablespoons sugar
3 tablespoon Limencello liqueur
1 banana, sliced
Fresh mint sprigs

Method:

For the lemon yogurt topping: stir together the yogurt, lemon curd, honey and vanilla until smooth. Set aside. You can leave it at room temperature, or make it ahead and refrigerate; but bring it to room temperature before serving.

Carefully toss the strawberries, blueberries, raspberries, sugar and Limencello. Allow to stand at room temperature for at least 5 minutes. Fold in the banana just before serving.

I serve it in pretty glass bowls with some lemon yogurt on top; put the sauce on the table as well as everyone always wants more. Garnish with fresh mint sprig.

Black Friday has arrived...which always makes me sit up and take notice: the Christmas holidays are upon us. The Christmas trees have filled the lots on main street and the stores, bless them, have had their holiday decorations up since Halloween. It's that time, my friends....of good cheer, carol singing, happy children's faces and candy canes.

So, even before the turkey leftovers have disappeared, are you planning your next holiday meal? At least on paper? I am. I'm an inveterate list-maker. My Christmas list has been made for months and I'm nearly done. I like to finish early... no panic shopping for me.... so I can kick back and enjoy the sparkling tree lights, wrap gifts with care, cook with love, share egg nog with friends, help the less fortunate children among us with the Spirit of Giving Network, remembering what Christmas really means and taking time to enjoy the holiday.

I'm really looking forward to everyone's postings for the next few weeks...I just know you're all going to be chock full of great holiday ideas. I hope you can discover an idea or two here that will help with your planning as well.

Here's an elegant starter for a sit-down holiday dinner. I normally use lobster, but don't see any reason why you couldn't substitute shrimp or crab. I've never really cared for the Cognac addition (so unlike me!), but do a little taste test for yourself and  decide. I debated about using rum instead. Next time, perhaps. It has all those lovely Caribbean flavors, doesn't it?  Also, try to find a nice sweet mango. If it's unavailable where you live, you could try melon. Lots of possibilities with this appetizer.


Lobster and Mango Cocktail
From Gourmet Magazine, June 1992

Ingredients:
1/3 cup mayonnaise
1/3 cup plain yogurt
2 tablespoons Cognac (optional)
1 tablespoon ketchup
1 tablespoon fresh lemon juice, or to taste
four 1 1/2-pound live lobsters (I used lobster tails)
3 firm-ripe mangoes
1 cup finely diced celery
4 whole Belgian endives plus 12 leaves for garnish
3 tablespoons minced fresh chives plus 24 whole chives for garnish

Method:
In a small bowl whisk together the mayonnaise, the yogurt, the Cognac, the ketchup, the lemon juice, and salt and pepper to taste and chill sauce, covered. Plunge the lobsters into a large kettle of boiling salted water and boil them, covered, for 10 minutes. Transfer the lobsters with tongs to a bowl and let them cool until they can be handled. Crack the shells, remove the meat, and cut it into 3/4-inch pieces. Transfer the lobster meat to a large bowl and chill it, covered. The lobster cocktail may be prepared up to this point 1 day in advance.

Halve the mangoes by cutting just to the sides of each pit and, using a 3/4-inch melon-ball cutter, scoop the flesh from the mango halves. (There should be about 2 cups.) To the lobster meat add the mango balls, the celery, the whole endives, trimmed and sliced thin crosswise, the minced chives, and the sauce and toss mixture until it is combined. Divide the lobster mixture among 12 chilled small glasses and garnish each serving with 1 of the endive leaves and 2 of the whole chives.
Serves 12.

Does everyone already have this recipe? I bet everyone over 50 does and those younger probably got it from their mothers. I would love to tell you this recipe came from a great, great grandmother, but no doubt this frozen fruit salad recipe was in a newspaper or a magazine in the 50's. Or at least that's what someone told me years ago. So often companies like Kraft or Pillsbury printed recipes in magazine or newspaper ads to tempt you to use their food products. (I still give these a glance because some are really good.) At any rate, my mother made this salad every Thanksgiving and Christmas as far back as I can remember. So I really think it might be older than the 50's because I have photographs of this salad on our holiday table when I was a teenager and who knows how long Mother had the recipe before then?

Breaks come in several forms. In my case, there are two; a broken wrist and a vacation. What is unfortunate is these two breaks are happening simultaneously. The broken wrist is going to prevent me from doing a lot of commenting for a while...you'll have to hang in there with me. I'm reading you though!

And the other break? We are taking a vacation in August ( I wish I could tell you I will be diving and snorkeling in the beautiful Caribbean but it looks as though I will be watching, not doing). So next week I will be posting a short recipe and a lovely giveaway from American Spoon Foods and then we're off.

Please be patient with me for a month or so...I'll be back the end of August with a giveaway winner, but will still be typing with one hand!

On to a lovely Thomas Keller recipe!

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Let's be honest: you're probably not going to make this entire dish. It takes too long. (And even then, I skipped a couple elements.) But if I tell you the tomato sorbet has one of those roll your eyes flavors, will you at least try the sorbet part? It's worth the time.

The composed dishes that comprise most of The French Laundry Cookbook recipes are time consuming to make. I think that's why I like Ad Hoc...geared more for the home cook. But I couldn't resist making the sorbet and when I licked the spoon before I put it in the fridge to chill, I DID roll my eyes and say Mmmmmmm. Will it be as good frozen? Yes, it was! I discovered it's best to use the same day because this sorbet freezes really hard if you keep it overnight. But if you're not able to, just let it soften and all will be well.

And do you have to skin all those little grape tomatoes? No. (Although that was the easy part and aren't those little veins in the tomatoes neat looking?) Just slice some heirloom tomatoes, dress them and top them with a small scoop of this sorbet. It does look nice on the bread, so do what I did. I took a left-over croissant half, cut a circle out of the bottom and toasted it. You could, however, serve it on a lettuce leaf.

That little cracker on top? It's adorable (and delicious), but you don't have to make it. I did omit the basil oil which, when I serve this again, I will definitely make if only for the sake of presentation and I also skipped the tomato tartare. I liked mine just the way it was. I'll give you recipes for the components I used, OK? Up to you which ones you use.

Thomas Keller's Tomato Sorbet on a Tomato Pyramid


Ingredients for sorbet:
6-7 medium tomatoes, peeled, seeded and chopped into 1 inch pieces (I didn't peel)
1 tablespoon canola oil
1/3 c. finely chopped onion
2 tablespoons red wine vinegar
pinch chopped tarragon
pinch cayenne
3/4 cup simple syrup
julienned zest of 1/2 orange (about 1 teaspoon) brought to a boil in cold water, drained and repeated 2 more times
salt and pepper

Method for sorbet:
Bring the tomatoes to a boil in a saucepan, reduce heat and cook, stirring often about 45 minutes or until the tomatoes are reduced by half. There will still be some liquid remaining

Heat the oil, add the onions and cook for 7-8 minutes until tender.

I ran the tomatoes through a food mill to remove the skins. Then put both the tomatoes and onion in a blender until smooth.

Press the mixture through a tamis (I don't own one so I used a sieve) and then blend again. There should be about 1 cup. Add the remaining sorbet ingredients and blend again. Refrigerate until cold. Freeze in an ice cream maker. Best to use the same day.

Ingredients for garlic tuilles:
1/4 cup flour
2 tablespoons sugar
1 1/2 teaspoons salt
4 tablespoons (2 ounces) unsalted butter, softened but still cool to the touch
1 large egg white
2 teaspoons garlic paste
1/2 cup grated Parmesan Reggiano
1 1/2 teaspoons rosemary, minced
1 1/2 teaspoons Italian parsley, minced

Method for garlic tuilles:
Mix the flour, sugar and salt in one bowl. Beat the butter in another bowl by hand until creamy. With a spatula or spoon, beat the egg white into the dry ingredients until smooth. Add the butter by thirds. Whisk until smooth. Preheat oven to 325°.

On a silpat, spread about 3/4 of a teaspoon of the batter with the back of a spoon. The batter does not have to be even, the silpat can show through; it actually looks more interesting. Make it the size of a small cookie. Sprinkle the tops with the rosemary and parsley. Bake 8-10 minutes until golden brown.

Ingredients for cherry tomatoes:
A variety of cherry tomatoes, try to choose the same size
EVOO
salt and pepper

Method for cherry tomatoes:
Blanch the tomatoes in salted boiling water for a few seconds to loosen the skin. Peel the skin with a paring knife. Toss the tomatoes in olive oil, salt and pepper. Refrigerate until ready to use.

To complete:
Soften the sorbet if needed.
Arrange a layer of the tomatoes on a crouton and top with another layer. You may need to trim the bottoms to get them to sit evenly. Try to make them the same size. Top with sorbet quenelle.
Keller adds basil oil around the base.

Here's a smaller version with just one layer of tomatoes:

All the tomatoes are beautiful right now but I'm eating the heirloom tomatoes almost every day. They've got so much flavor. And there were some lovely ones in our Fresh Market last week, I couldn't resist.


I had Thomas Keller's tomato sorbet in mind when I bought them, (which I ended up making as well and will post soon) but then I remembered a recipe I had seen on Top Chef made by Miami Chef Jeff McInnis. I had copied and saved it. (Jeff is the Chef de Cuisine of The DiLido Beach Club at the Ritz-Carlton South Beach.) He made a Heirloom Tomato Salad, Asparagus and Cucumber Ribbons with a Goat Cheese Sorbet for one of the challenges.

                                                                                               Jeff McInnis

Lest we forget, tomatoes are a fruit. So I thought, hmmmm. Goat cheese sorbet? Well, I do love goat cheese in my salads, so this sounded good to me. And I really wanted to see how McInnis's flavors went together.

The sorbet couldn't be easier to make, although you do need an ice cream maker. I love that it's mainly Greek yogurt with honey as a sweetener. The goat cheese is melted into some cream and then mixed with the yogurt mixture. I stuck my spoon in it before I stuck it in the fridge to chill, it's a bit sweet (even though I cut way back on the honey) and I could barely taste the goat cheese (I thought it would be stronger), but I went ahead and froze it. I taste-tested again right out of the ice cream maker; it's tart, slightly sweet and yes, I could taste both the goat cheese and the yogurt. And it was ever so slightly grainy. I really was surprised I liked it so much with the tomatoes and think it would also be great with some caramelized fresh fruit over it for dessert. But I went ahead and made the salad....there's plenty left to use for an interesting dessert experiment later. (With port-infused figs maybe? Or a scoop of this would be marvelous on an apple tart!)

The heirloom tomato part is easy enough to throw together. McInnis suggests Verjus vinegar for this recipe and I was pleasantly surprised.  Deana from Long Past Remembered did a post on Verjus a while back and I was intrigued and ordered some. (Thank you Deana!). This vinegar does make a difference, but if you don't have any, don't let that stop y0u from making this salad, just use white wine vinegar.

Heirloom Tomato Salad with Goat Cheese Sorbet
Courtesy Jeff McInnis


Ingredients:

Tomato Salad:
6 heirloom tomatoes (each a different type)
1/8 ounces micro basil
pinch sea salt
pinch sumac
asparagus and cucumber for garnish

Verjus Vinaigrette:
3 tablespoons Verjus vinegar
8 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/8 teaspoon pepper

Goat Cheese Sorbet:
2 cups Greek yogurt (I use Fage)
juice of 2 lemons
1-1/2 cups honey (this seemed like a lot, so I cut this down to 3/4 cup)
1/2 cup cream
4 ounces goat cheese
1 teaspoon salt

Method:

For the Tomato Salad:
Slice the tomatoes any way you like. Cut bottom hard area from jumbo asparagus and discard. Using a thin vegetable peeler or electric slicer peel strips of jumbo asparagus like little ribbons and plunge in cold ice water. If you cut the asparagus thin enough it will curl up after sitting in ice water for a short period of time. Slice the cucumber in the same manner.


For the Vinaigrette:
Mix all ingredients well and splash over tomatoes.


For the Sorbet:
Heat cream over medium heat in small sauce pot with goat cheese until melted, whisk. Place in bowl with remaining ingredients and whisk quickly. Refrigerate until cold and then freeze according to your ice cream maker's instructions. Note: the chef suggests using the sorbet the same day. Also in a machine this sorbet can break if over spun. If using a machine, spin until just frozen (still like soft serve ice cream).


For Plating:
Remove asparagus and cucumber from ice water and toss with tomatoes and vinaigrette. While plating these vegetables, season the tomatoes with a generous pinch of sea salt and sumac. Place a scoop of the sorbet on the tomato salad. Garnish with micro herbs.

Fattoush is a traditional salad made from toasted or fried pieces of pita bread (khubz 'arabi) combined with mixed greens and other vegetables. Fattoush are made by Arab cooks using stale flatbread as a base.. To make fattoush, cooks use seasonal produce, mixing different vegetables and herbs according to taste and use stale pita breads to this salad. The vegetables are cut  relatively as large pieces compared to tabbouleh which requires ingredients to be finely chopped. Sumac is usually used to give fattoush its sour taste..I prepared this salad with some stale Khobz' Arabi which is prepared few days back with whole wheat flour, this salad was truly refreshing, easy also filling , prefect for dinner or either for lunch during hot summer, sending this fattoush to AWED-Saudi Arabia guest hosted by Niloufer, event by DK and to Only Event - Low Oil/Low Calorie guest hosted by Priya, event by Pari..



2nos Arabic flat bread (toasted & cut as bites)
10nos Cherry tomatoes (diced)
1/4cup Green bellpepper (chopped)
1cup Lettuce (shredded)
2tbsp Parsley leaves (chopped)
1tbsp Mint leaves
1/4cup Onions(chopped)
1cup Cucumber (sliced)
1tbsp Olive oil
1tsp Lemon juice
Salt
Pepper powder

Mix the oliveoil, lemon juice, salt and pepper powder in a bowl..take the shredded lettuce, chopped parsley, chopped mint leaves, chopped onions, flatbread bites,chopped bellpepper, diced tomatoes,sliced cucumber in a bowl, add the dressing and toss everything well..Serve chilled..

Enjoy this salad either for lunch or for dinner..

Did you ever play the picnic game as a child? Well, Louise at Months of Edible Celebrations is hosting a virtual Picnic. In order to participate in the Picnic Game, each blogger chooses a letter and brings a dish that begins with that letter. Would you like to play? Then contact Louise and join in the fun!  (Please note that I am leaving space to list the other picnic dishes as soon as they become available.)




I'm going on a picnic and I'm bringing.....
A:
B:
C:
D:
E:


And my letter F: Five Bean Salad


Do you remember this one? It was standard picnic fare when I was a child. Every once in a while when I'm asked to bring a salad to feed a crowd, I turn to this old standby. With Mother's old recipe, you can take short cuts and use some canned veggies. And to keep things fresh, you can make nearly the entire thing with lovely crisp vegetables. I personally use canned kidney and garbanzo beans, but use fresh yellow and green beans, quickly steamed. I use frozen limas, but steam briefly and cool them. Sometimes I add a carrot, or radishes...odds and ends of whatever's left in the vegetable bin. You can also add other kinds of beans like black or cannellini beans, but I am posting Mother's original recipe, cans and all; tweak it any way you like. It all depends on how much of a hurry you're in.
Note: This has to be made a day ahead.

Mother's Five Bean Salad
Easily feeds 15 or more depending on portion size.

Ingredients:
1 can slender green beans (or fresh, steamed until crisp-tender)
1 can yellow wax beans (or fresh, steamed until crisp-tender)
1 can small lima beans (I use frozen, thawed and steamed briefly)
1 can kidney beans
1 can garbanzo beans
1 cup diced celery
sweet red onion rings to taste
1/2 cup diced green bell pepper
1/2 cup diced red pepper
2 cups cauliflower florets
1/2 cup water
2 cups cider vinegar
1 1/2 cups sugar
1 tablespoon salt
1 clove garlic, split, remove before serving

Method:
Mix the water, vinegar, sugar and salt in a saucepan and heat until sugar is dissolved. Cool.
Place all canned beans in a colander to drain the liquids and then place in large bowl. Add any fresh vegetables you have made, then add celery, onions and green pepper and cauliflower. Mix.
Pour the dressing over the vegetables. Push the split garlic down in the marinade. Refrigerate for at least 24 hours, stirring several times.

Every once in a while one of my blog favorites mentions another blog and while checking it out, I notice some others that interest me. Happens to all of us, right? Some I find are fairly new, some aren't and you wonder why you've never run across them before. When I discovered these three last week, I was totally blown away.

The first gem is Nikole at Forty-Sixth at Grace. Very minimilist layout which really appeals to me and she has an online shop I love. Thank you Lecia for steering me her way. Lots of us share Nikole's taste in her lists of "things I like" and her photographs tell the story better than words. Nikole uses words minimally as well, but you'll love the way she expresses herself. There are not tons of recipes, but when you see one, you're going to want to make it ASAP.

Then I found a marvelous blog if your focus is on really healthy eating. Be sure to visit 101 Natural.  Eleni's blog is brand new, beautifully done with a light and cheerful layout that makes you smile. Her photos are fabulous and her recipes are gourmet material but made with some surprising ingredients. Eleni will introduce you to lots of innovative ways to cook healthy with ingredients you may not have thought of. (I loved the Polenta-based Pizza. )Her dishes are so appealing, you'll want to try all sorts of new things. Great fun!

I'm saving the best for last. Let me introduce you to Sprouted Kitchen. You may already know about it because Sara's blog is a year or so old and she's garnered quite a following. There's a good reason for it: you'll love her recipes AND (once again) her photographs. I was bowled over by her presentations. Sara also tends towards healthy ingredients, but not exclusively. I found her posts fun to read and am tempted to run right to the kitchen by nearly all of them. I wish I was as talented as these women and had a more professional eye with design and with a camera. Be sure to scroll down through Sara's other recipes, it's worth the time and you'll be drooling.

Now how could anyone resist making a salad Sara calls Veggie Le Crunch? Certainly not me and you're going to love this salad, it's simple and delicious.

Veggie Le Crunch
From Sprouted Kitchen, May 27th, 2010


Ingredients for the salad:
(Sara suggests using farmers market and or organic vegetables here. She feels when you are eating them raw like this, the genuine flavor of the vegetables is important.)

6-7 radishes, depending on size
1-1/4 cup black beans, cooked and drained ( I used canned)
1 cucumber (I used an English cucumber so did not have to remove seeds)
1 cup fresh, diced pineapple
Some scallions to taste (my addition)
Handful of Fresh Basil ( I made a chiffonade)
1 head of lettuce (any soft green will do)

Ingredients for the avocado dressing:
(Sara says you could make this vegan by using 2 tbsp. olive oil and an extra tbsp. of vinegar in place of the buttermilk. )
1 avocado
1/4 cup buttermilk
1 tablespoon honey (more to taste)
1 tablespoon apple cider vinegar
juice of one lime
Splash of Cholua/Tapatio Hot Sauce
Salt/Pepper

Method:

In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.
Use a mandoline to slice the radishes thin. ( I didn't) Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple and a pinch of salt and pepper. Add desired amount of fresh basil.


To serve:  you can put the veggie mix in a lettuce leaf and dribble dressing on top or mix the dressing with the veggies and put them in the leaf, already dressed.

Well, once again I am on a get-healthy kick so I’m on the lookout for some new salads. I’ve gotten incredibly bored with my old basic luncheon salads; I have a couple favorites I’ve already posted – but any new ones have to be comparatively simple to make. Who has time to take a couple hours just to make lunch? For one person? It has to be a salad you can make ahead at the very least AND it needs to satisfy the basic foodie in me too. I’ve been trying one after another; yesterday I made Giada’s Israeli Couscous salad. Uh uh. Not for me. Maple syrup in a salad? It looked so good with the almonds, apples and dried cherries and the reviews were excellent. But I thought it perfectly ghastly. Something about the sweetness with the fresh herbs maybe? Even writing about it today makes me cringe a bit.

Before we talk recipes, let's get down to some quinoa basics. It's pronounced keen-wa and I've been seeing it all over the food blog world. But this is the first time I've ever made anything with it.  It's referred to as a grain, but technically it's not. It's actually a seed of the Chenopodium or Goosefoot plant. It's used as a grain and substituted for grains because it cooks like a grain. The plant grows from 4 to 6 feet high and the flower heads are branched and when in seed have large clusters of seeds at the end of a stalk.


I like to know a little history about anything new, don't you? If you'd rather not, skip the next few paragraphs.......

Quinoa has been cultivated in in the lush Andes mountains of South America since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. It was known by the ancient Incas as the mother grain and was revered as sacred. Quinoa was so sacred for the Incans they broke the ground with a golden tipped shovel at its first planting to show respect. This grain was also part of their religious ceremonies.

In 1532, Francisco Pizarro, the Spanish explorer, reached the Andes with a small army and in one year's time destroyed the quinoa fields, killed the god-king Atahualpa, and forced the Inca culture into submission.

                                                                                                        Francisco Pizarro

Under Pizarro's rule they were forbidden to practice any ceremonial rituals that centered on quinoa. Fortunately, quinoa still grew wild in the higher altitudes where it could be hidden from the Spaniards. Small amounts were consumed in secret. Still, the culture of the Incas had been changed forever. For centuries quinoa fell into obscurity until the revival of interest in the 1980's.

At this point quinoa made its way north of the Equator to the United States and Canada and has grown in popularity since then. Two entrepreneurs from Colorado learned of this seed/grain from a Bolivian. They developed test plots in the central Rockies and began test marketing in 1985. However, most quinoa sold in the United States is imported from South America and it can be found in most natural food stores in the U.S. Many countries have now begun to recognize the importance quinoa could play in providing a healthy and sustainable food source for centuries to come. It's been referred to as the "Supergrain of the Future."


The quinoa seed contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans, contains more protein than any other grain, some varities more than 20%! The seeds are also gluten-free, light, tasty, easy to digest and a rich and balanced source of other nutrients. It's still not a common item in our pantries, but if the food blogs are any indication, it soon will be. You can also use quinoa flour to make pasta and a variety of baked goods like pancakes, bread, muffins, and crackers.

When I'm looking for information about healthy eating and grains, I always turn to Heidi at 101 Cookbooks. Don't we all? So I searched her site for quinoa recipes and look what I found:  Big Delicious Bowl; Lemon-scented Quinoa Salad; Warm and Nutty Cinnamon Quinoa; and Quinoa and Grilled Zucchini. She's obviously sold on quinoa! 

When you're ready to start cooking with quinoa, be sure to rinse the seeds to remove their bitter resin-like coating, which is called saponin. Quinoa is rinsed before it is packaged and sold, but it's best to rinse again before using. I just put quinoa in a strainer and rinsed it well with cold water, swishing it around. The seeds cook in only 15 minutes. I found quinoa to have a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked.


Due to the relatively high oil and fat content of quinoa, the grains and flour should be stored in glass jars in the refrigerator. Use the grains within a year and flour within 3 months.

Now, on to my recipe. It's a quinoa salad, which looked so pretty in the photo (and had bacon on top...while not exactly healthy, certainly pushed me over the edge.  LOL. Don't worry, it's optional.) that I just had to try it. It's quite similar to a pasta salad I make which is what attracted me I suppose. I found this gem of a recipe in Florida Table Magazine, which I love and have blogged about before. BTW: this particular issue features Florida's Top Chefs, one of which, Michael Schwartz, chef/owner of Michael's Genuine in Miami, is a favorite of mine and has just won the James Beard award for Best Chef, South!  Well deserved I might add.  And his pastry chef, Hedy Goldsmith, was a semi-finalist! It's a "don't miss" restaurant if you're ever down Miami way. And you really should subscribe to this quarterly magazine, people. It's a gem.

Anyway, if you've been debating about trying quinoa, this is a great way to start.

Quinoa with Black Beans, Corn, Tomatoes and Basil
Adapted from Florida Table Magazine, Summer 2010 Isssue


Ingredients for salad:
1 cup quinoa
4 ears fresh corn, roasted and kernels cut from cob
1 can black beans, rinsed and drained
1 pint cherry tomatoes, halved
3 scallions, finely sliced (my addition)

Ingredients for dressing:
1/4 cup white wine vinegar
1/2 cup extra virgin olive oil
1/4 cup washed and dried basil leaves (I made a chiffonade with them)
1/4 teaspoon cumin
salt and pepper to taste
Bacon crumbles (optional)
Fresh basil for garnish

Method:
Soak quinoa in water, covered, for 30 minutes. Drain and rinse well with cold water. Put into a stockpot with 1-1/3 cups water. Bring to a boil then reduce heat to simmer and cook, covered, for 15 minutes. Remove from heat and let stand for 5 minutes, then fluff with a fork and allow to cool.
Roast corn and cut the kernels off. (I drizzled some olive oil on the corn and roasted it, turning once in a while, in a 400° oven for about 20 minutes or until it turned golden. It would be delicious done on a grill.)
 

Toss the quinoa with the corn, black beans and tomatoes. Make the dressing by blending the olive oil, vinegar, basil and cumin together. Season to taste.Dress the salad with about half the dressing (more if you like) and garnish with basil leaves and crumbled bacon. Keep chilled, but remove from fridge about 30 minutes before serving.
Serves 4.

Very rarely do I eat lunch out. And because I've been watching my weight, I've been eating a lettuce-based salad for lunch every day for months. B.O.R.I.N.G. Yes, yes, I know it's good for me AND it fills me up. I try to make them as interesting as possible by making my salads with endive and all the veggies I can find in the fridge, along with chicken or shrimp shredded on top. But still....I'm really getting sick of it and I confess: salads that are mostly lettuce, any kind lettuce, are not high on my preferred lunch list. I'd rather be eating non-salad salads or salads with little or no lettuce. Am I the only one?

When I eat out, I order quiche, caprese salad (It may say salad, but it really isn't.), chicken salad (ditto) or an omelet.  At home, if a lunch takes too much time to make or if the stove or oven has to be turned on, forget it. Not worth it for one person.
Now that summer is nearly here,  I thought I'd share three of my favorite non-salads that are easy and quick to make and perfect for 1 or 2 people. Not a lettuce leaf in sight. :) I bet all of you have your own favorite "non-salads" and I'd love to hear about them. 

The first I saw many years ago in one of Lee Bailey's cookbooks. He always has such clever ideas for entertaining and this one was for a company lunch. I changed it a bit and he served it with chicken, which I never do, but if you want, you could add a couple slices of chicken or turkey. If you insist, you can also add a lettuce cup under the cottage cheese. For presentation purposes only, of course! 
I can't even remember what he called it, if anything, because it was on a page full of quick lunch ideas, so I just named it:


Cottage Cheese Salad



Ingredients:
1 cup small curd cottage cheese (lo-fat)
1 tablespoon chives
3 radishes, sliced
1 red pepper, diced
2 hard boiled eggs, sliced
1 tomato, quartered
1/2 cup toasted pecans, roughly chopped
freshly ground black pepper
seasoning salt (I use Lawry's)

Method:
Mix cottage cheese with radishes, chives and red pepper. Top with pecans and serve with sliced tomatoes and hard boiled eggs. Season all with Lawry's.

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The second non-salad is something I invented a long time ago, although it wouldn't surprise  me to read in the comments that you make something like this often. I'm not much of a fan of pasta lunches, mainly because you have to cook the pasta and I'm usually in too big a hurry. But if the kids are here, this is an easy one to make. I usually use whole wheat pasta but the only photo I found in my file was one with regular pasta. Whole wheat gives it such a lovely nutty flavor, that I rarely make it any other way. I must have been out of it the one time I thought to dig out the camera. I add any veggies happen to be in the fridge.

It may say cold in the title, but often the pasta is still warm when I mix everything and I actually like it that way. So don't refrigerate it unless you have to.