Berry-Banana-Oats Breakfast Smoothie & 301 posts !

in Breakfast, Drinks, Easy Peasy, Healthy on Monday, February 20, 2012

This is our 301^st post, and I can’t believe it myself! Neither Sunitha or I realized we had covered 300 posts with the last one. We feel a great sense of achievement, and are thankful to all our readers for your love and support through the last one and a half years. One exciting day after the other is making me quite delighted as I write this post. I mean exciting Father’s day yesterday.

How was it for you? I spoke to my Dad, who was clueless about Father’s day, but I spoke to him and enjoyed our visit. It was definitely more exciting for my daughter. She has been planning the day for weeks and wanted to do something special for her dad. It all worked out well through the course of the day. We went hiking in the foot hills of Rocky Mountain which is a great pass time of this family. On the walk, my daughter got to do something different for her dad from the usual self painted Father’s day card she has been giving him for years. She carefully picked up wild flowers through her walk and gave it to her Dad. She was very pleased and so was he. These moments of simple pride and happiness are so priceless.

Not so much fun for my lil imp because he got excited and grabbed the bouquet from his Dad spoiling the bouquet and upsetting his sister. But on our walk back, the whole family picked flowers and brought home a fantastic wildflower bouquet. It’s sitting pretty on the windowsill. I wish I could take a close up picture to show you but it's a dreary day and hardly any light.

Coming to the recipe of the day - everyone hereabouts must be enjoying the berry bounty of summer. We are no exception. The farmer's market is brimming with greens not so much berries, but I got some from Costco. I think it is fitting to have some berry shake or preserve in summer. I stock a lot of fruits/berries in this season and right now if you open my refrigerator you will see Blueberries and Strawberries aplenty. The days are getting hotter and when you wake up to a warm sultry morning you cannot resist a cool breakfast smoothie. Anyways, some people here don’t like a lot of berries so a refreshing smoothie is always good. It gets the berries from spoiling and at least some respite from the heat.

I have plans of baking these berries and making preserves too. In fact, I already made a small batch of Strawberry jam. This year as I experriment with various flavors and combinations I hope you will be tuned into this space.

After my long winded post, here is a simple yet rich breakfast smoothie. The measurements are only a guideline, add or subtract as you go along but make delicious smoothies. Some things to keep in mind are the ingredients - obviously, it not only affects the flavor but also the color. When you need a softer, brighter color step up on strawberries. It always renders an exciting color :-)

Ingredients:

Blueberries- 1 cup
Strawberries- 10-12
Banana- 1 really ripe Banana
Cooked Oats- 1/2 cup
Honey- To taste
Milk/Yogurt/Soy milk- 1 cup
Ice cubes- a few

Method:

1.Cook the oats in water/milk and cool.
2.Mix everything well using a blender and serve immediately.

Notes:

1.If you want it super thick, leave the ice cubes and blend.
2.You could use any nut milk(for eg: almond milk) instead of milk, which will be great,since that makes this smoothie protein rich.
3,.This serves 2.

This entry was posted on Monday, February 20, 2012 at 12:08 PM and is filed under Breakfast, Drinks, Easy Peasy, Healthy. You can follow any responses to this entry through the RSS 2.0. You can leave a response.

Cooking web notes