Showing posts with label Tofu. Show all posts
Microwave Tandoori Tofu
in Appetizier, Microwave, Snacks, Tofu on Thursday, May 17, 2012
2cups Extra firm tofu (cut as u desire)
1tsp Paprika powder
Enjoy hot or with any sauce..
Hara Tofu Bites With Coriander & Mint Stalks
in Appetizier, Snacks, Tofu on Sunday, April 1, 2012
250grms Extra firm Tofu (cubed or cut as any shape as u desire)
1cup Coriander leaves stalks (chopped)
1/4cup Mint leaves stalks (chopped)
1tsp Cumin seeds
2nos Green chillies
3nos Garlic cloves
1tsp Ginger (pieces)
3tbsp Yogurt
1/2tsp Lemon juice
1/2tsp Chaat masala
Salt
Oil
Grind the coriander stalks,mint stalks with cumin seeds, green chillies, garlic cloves, ginger, chaat masala, lemon juice and yogurt as fine paste, add this grounded paste to the cubed tofu, mix gently until the tofu cubes get well coated with the grounded green paste...let this cubed marinated tofu cubes sit either for 2 hrs or overnite in fridge..
Heat enough oil for shallow frying..drop gently the marinated tofu cubes to the hot oil, fry them on both sides until they turn golden brown, pick them with a toothpick and enjoy either with hot chilly sauce or with ketchup...
Chilli Tofu-T&T From Dil Se..
in Appetizier, Eggless, From Other blog, Side dishes, Tofu, Vegan on Thursday, March 29, 2012
1cup Tofu cubes
1no Onion (big & cubed)
1tbsp Ginger garlic paste
3tbsp Tomato ketchup
2tbsp Soya sauce
2tbsp Chilli sauce (can decrease if needed)
2nos Green Bellpepper (cubed)
2tbsp Cornflour
Oil
Few Spring Onions (chopped)
Heat few drop of oil, fry the cubed tofu until they turns golden brown on both sides, keep aside...Heat enough oil in a pan, add the cubed onions and ginger garlic paste, saute until the onions turns transculent and the raw smell goes away, now add the cubed bellpeppers saute for few seconds, keep them crunchy..Add immediately the soya sauce, ketchup,chilli sauce and saute for a minute..finally add the tofu cubes, give a stir..make a thin sauce with cornflour and water, cook until the sauce get thickens..
Garnish with chopped spring onions and enjoy with rice, noodles or rotis..
Capsicum & Tofu Zunka
in Maharashtra, Microwave, Side dishes, Tofu, Vegetable on Thursday, January 26, 2012
Tandoori Tofu Kebabs
in Baking Items, Tofu, Vegan, Vegetable on Wednesday, January 25, 2012
Tomato & Tofu Pulao
in Rice Dishes, Tofu, Vegetable on Wednesday, November 30, 2011
2cups Cooked rice
1no Onion (chopped finely)
2nos Tomatoes (big & juicy,chopped)
1/2tsp Red chilly powder
1/2tsp Garam masala powder
1/2tsp Cumin seed powder
1/2cup Tofu chunks
2nos Green chillies (slit opened)
2nos Bay leaves & cloves
1/4cup Thick coconut milk
Salt
Oil
Coriander leaves (chopped)
Marinate the tofu chunks with red chilly powder, garam masala powder and cumin seed powder with enough salt and let them sit aside for half an hour...
Heat enough oil, fry the bayleaves & cloves, add immediately the chopped onions and slit opened green chillies, saute everything well until the onions turns transculent, now add the chopped tomato chunks and cook until they turns mushy, add the marinated tofus and saute everything gently for few minutes, add the coconut milk , check for salt and add salt if needed, bring everything to boil and cook in high flame until the coconut milk get evaporates, add the already cooked rice to the tomato-tofu mixture, toss everything gently and finally add the chopped coriander leaves, put off the stove..
Serve hot with raitas, any spicy dish or simply with papads...
MW Hot & Sour Tofu Soup
1cup Tofu cubes
1/4cup Corn kernels
2cups Vegetable stock water
2tsp Soya sauce
1tsp Ginger(minced)
1tsp Garlic (minced)
1tsp Green chilli sauce
1/2tsp White vinegar
2tsp Tomato ketchup
1/4tsp White pepper powder
2cups Water
2tsp Corn flour
1tsp Green onions/garlic chives
Salt
Sesame Oil
Marinate the tofu cubes with soya sauce, ketchup,chilli sauce with few drops of sesame oil, let them sit for few minutes..Heat sesame oil in a microwave safe bowl in high for 2minutes, add the garlic, ginger pieces and cook them for 3minutes in high, now add the marinated tofu cubes,corn kernels and cook again for 5 minutes in high..now add 2 cups of vegetable stock water, cook for 15minutes (stir in between twice) finally add the white vinegar n white pepper powder..
Mix enough water to the corn flour n make them as thin batter..add this batter to the cooking soup, cook for two more minutes in high, now the soup will be thick, garnish with green onions and serve hot..
Corn & Tofu Pulao With Coconut Free Potato & Green Peas Kurma
in Diabetic menu, Gravies, Rice Dishes, Tofu, Vegetable on Thursday, November 24, 2011
3cups Cooked rice
1/2cup Tofu cubes
1no Onion(chopped finely)
1/4tsp Turmeric powder
1tsp Garam masala powder
1/2tsp Cumin seed powder
1/2tsp Fennel seed powder
1tsp Red chill powder
5nos Curry leaves
Salt
1tsp Cumin seeds
Oil
Marinate the tofu cubes with red chilly powder, salt, fennel seed powder, cumin seed powder, with salt and oil, let them sit for an hour..cook those marinated tofu cubes in microwave oven for 15minutes (stir twice in between) until they get well cooked..
Heat enough oil and fry the cumin seeds, add the chopped onions,curry leaves with enough salt (take care not to add more salt as the tofu cubes do have some salt already) and saute everything until the onions turns transculent, now add the corn kernels with turmeric powder, garam masala powder, cook everything in simmer for few minutes..finally add the already cooked tofu cubes and rice and toss everything gently, check for salt..
Serve hot!!
Coconut Free Potato & Green Peas Kurma:
2nos Potatoes
1cup Fresh or Frozen green peas
1no Onion (big & chopped)
2nos Whole spices
2tbsp Coriander leaves
Salt
Oil
To Grind:
1tbsp Poppy seeds
1tbsp Fennel seeds
1cup Yogurt
1no Tomato (big & chopped)
1tsp Garam masala powder
1tbsp Coriander seeds
1tsp Black peppercorns
2tbsp Roasted grams (pottukadalai)
2nos Green chillies
Dry fry the poppy seeds and fennel seeds until a nice aroma comes out from the seeds, take the fried seeds along with all the ingredients given in the list 'To Grind' and grind as fine paste without adding water..
Heat enough oil and fry the whole spices, add the chopped onions along with some salt and saute until the onions turns transculent, add the cubed potatos and green peas and saute for few minutes, finally add the grounded paste and saute everything in simmer..finally add enough water to turn them as gravy, bring them oil and cook until the veggies get well cooked, add the coriander leaves and put off the stove..
Serve this kurma along with warm corn & tofu pulao!! enjoy!! Am sending this both dishes to RV & Sudeshna's FFSL-Tiffin Box..
Vegan Dry Fruits & Chocolate Cookies
1+1/2cups Brown rice flour
1/2cup Almond powder
1/2cup All purpose flour
1cup Silken tofu
3/4cup Sugar
1tsp Baking powder
1/2tsp Baking soda
1/4cup Dark chocolate powder(70%cacao)
1/2cup Dry fruits (raisins,dates, apricots&cranberries)
2tbsp Canola oil
Preheat the oven to 350F and line a baking sheet over a baking tray...Grind the sugar as fine powder, add the silken tofu and oil to the powdered sugar and turn everything as a paste...take this paste in a bowl, meanwhile mix the brown rice flour, almond powder, all purpose flour, baking powder, baking soda, chocolate powder, dry fruits in an another bowl and add gradually the dry ingredients to the sugar-tofu paste, turn everything as a soft and slightly sticky dough with a wooden spatula, dont overmix..Take a small ball from the cookies dough and flatten them , arrange them over the lined baking sheet..before baking, just press the uncooked cookies with a fork and bake them in middle rack for 20-25minutes..
Let them cool and enjoy this guilt free chocolate cookies for snacks or for breakfast with a cup of milk...
Vegetarian Pekinese Soup
1cup Firm tofu (cubed)
1/2cup Canned bamboo shoots( i used the thin lengthwise slices)
10nos Lotus stem (frozen)
5nos Garlic(minced)
1inch Ginger (minced)
3cups Vegetable broth
2tbsp Dark Soya sauce
1tbsp Rice vinegar
2tbsp Red chilly sauce (adjust as per ur taste)
2tbsp Sesame oil
2tbsp Corn starch or corn flour(i used corn starch)
1/4tsp White pepper powder
Green Onions for garnishing
Salt
Marinate the tofu pieces with half a teaspoon of dark soya sauce and a teaspoon of sesame oil and keep aside atleast for few minutes...Heat the remaining oil, fry the minced ginger and minced garlic until they turns brown, add immediately the bamboo shoots and lotus stems and cook for few minutes, now add the already marinated tofu chunks and cook everything again for 5 minutes...meanwhile add the remaining dark soya sauce,salt as per need, rice vinegar, red chilly sauce to the vegetable broth, give a stir and add this vegetable broth to the veggies, cook everything for 10-15minutes in simmer...make a thin white sauce by adding water to the corn starch..add this white sauce to the cooking soup and stir until they turns thick..finally add the white pepper powder and garnish the soup with green onions...
Serve this pekinese soup immediately !!!
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