PAPAYA HONEY SMOOTHIE

in , on Thursday, February 2, 2012

    I have never tried anything with papaya,just eat the fruit until I saw Bharathy’s papaya milk shake. I tried very soon after she posted. This is a recipe I saw in a cookbook but with lots of other ingredients,but I tried it and made it simple. This is perfect to have it with breakfast and makes you feel ‘full’.
Papaya Honey Smoothie
 

Ingredients:

Papaya,cubed 1&1/2  cup
Milk 1/2 cup – 3/4 cup
Honey 1 tblsp
Sugar 2 tblsp(adjust according to ur taste)
Ice cubes(optional) 4-6 nos.

 

Method:

  1. Blend papaya,sugar,honey and ice cubes(if desired) in a blender till smooth.
    DSC_1852
  2. Then add the milk and blend for a 40 seconds or till mixed well. Have it chill with honey topping.

Papaya Honey Smoothie

Notes:

  • If you are making for kids and dont mind the calories you can add a scoop of vanilla ice cream in this and make it more like milk shake.
  • If you are calorie conscious,reduce sugar and use low fat milk.

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