Cooking web notes

Do you love fruit smoothies? My husband and I are both fans of smoothies because they are healthy for us and super easy to make. I thought I would share a few Tupperware Smoothie Recipes with you today that we enjoy making.



Strawberry Mango Smoothie



1 c. fresh strawberries, hulled and sliced

1/2 c. mango, cubed

1/4 c. orange juice

6 ice cubes

*note* I have also used frozen sliced strawberries with this recipe.



Place all ingredients into a blender and blend well. Makes 12 ounces.



Orange Tropical Smoothie



1 whole orange peeled, de-seeded and divided into sections

1/3 c. canned (drained) or fresh pineapple chunks

1/2 c. low fat vanilla frozen yogurt

2 ice cubes



Place all ingredients into a blender and blend well. Makes 12 ounces.



Blueberry Banana Smoothie



1/2 c. fresh blueberries

1 small banana

5 oz. light vanilla yogurt

1/4 tsp. vanilla extract (optional)

5 ice cubes



Place all ingredients into a blender and blend well. Makes 12 ounces.



Lemon Strawberry Smoothie



1 whole lemon peeled and de-seeded

4 lg. fresh strawberries, hulled and sliced

1 tbsp. plus 1 tsp. sugar

1/8 c. water

8 ice cubes



Place all ingredients into a blender and blend well. Makes 12 ounces.