Carrot, Watermelon & Sprouted Fenugreek Kootu
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2nos Carrots (chopped)
1/4cup Sprouted fenugreek seeds
1cup Watermelon (white part & chopped)
1/2cup Toor dal
1/4cup Moong dal
1no Onion (chopped)
1no Tomato (chopped)
1/4tsp Turmeric powder
Salt
Oil
1tsp Mustard seeds, urad dal & cumin seeds
3nos Dry red chillies
Few curry leaves
1/4tsp Asafoetida powder
To Grind:
1/4cup Grated coconut
3nos Green chillies
1tsp Cumin seeds
1tsp Peppercorns
Grind all the ingredients given under the list 'To Grind' as fine paste with some water, meanwhile wash and soak both dals for few minutes.. heat a tsp of oil, add the chopped onions, chopped tomatoes and saute for until the onions turns transculent, add the chopped watermelon pieces, sprouted fenugreek seeds and chopped carrot pieces, saute until the veggies get half cooked, now add the soaked dals with turmeric powder, salt to the cooking veggies, add enough water and pressure cook everything upto 3 hisses..heat enough oil, fry the mustard seeds, urad dal, cumin seeds along with asafoetida powder and curry leaves keep aside and once the pressure get released, add this tempered spices, grounded paste to the cooked veggies & dal..cook for few minutes and put off the stove..
Serve hot with rice and papads...
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This entry was posted on Thursday, April 5, 2012 at 12:00 PM and is filed under Gravies, Snacks, Sprouts, Vegetable. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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