Cranberry Bean, Lacinato Kale and Pasta Soup
in Soup on Monday, January 2, 2012
I'm not the soup-maker my sister is, but every once in a while I like to make a big batch of soup and portion it out for freezing...what's left anyway, after enjoying it for a couple days. I'm thinking healthy is where I want to be right now after all the rich food since Thanksgiving and this soup fits the bill perfectly.
Luisa at The Wednesday Chef posted this a few years back and I copied it. I forgot all about it until I read something recently about cranberry beans. So I dug it out, ordered some cranberry beans from Rancho Gordo and made it for my daughter on a cold Florida day. First, I discovered cranberry beans taste marvelous all by themselves. (Testing them for doneness was a treat.) Then, knowing kale is one of Tracy's favorite veggies made it a perfect match and I had both leeks and orecchiette pasta in the house.
Luisa suggests cooking a fresh portion of pasta each time you serve the soup but I didn't and I froze some portions as well. She's right of course, and it makes for a better soup, but it's rather time consuming when you're in a hurry.
You'll see after reading the recipe there is a divine spiced bean purée to dollop on top and then mix into the soup. Wow. The flavors! This puree MAKES the soup. The first photo shows the bean puree before mixing it in. I think it makes a nice presentation; then you can serve the Parmesan on the side. The last photo was taken after we mixed in the purée.
You're going to love this one!
Cranberry Bean, Lacinato Kale and Pasta Soup
From The Wednesday Chef
Ingredients:
1/4 cup olive oil plus 2 1/2 tablespoons, divided
2 leeks, white part only, cleaned and sliced, about 2 cups
2 medium carrots, finely chopped, about 1 cup
1 onion, finely chopped, about 1 cup
3 cups dried cranberry beans or Good Mother Stallards, if you're lucky enough to have some hanging around the house
Kosher salt
2 bunches lacinato kale, cleaned, stemmed and coarsely chopped, about 10 cups
3 cups dried orecchiette pasta (about 9 ounces)
1 tablespoon fresh minced sage
1/2 cup fresh chopped parsley
1 1/2 tablespoons smoked paprika
1 1/2 teaspoons Hungarian paprika
1/8 teaspoon fresh lemon juice
Grated Parmesan cheese, for garnish
Method:
In a 4-quart soup pot or cast iron casserole (with a lid that fits), heat 1/4 cup of olive oil and cook the leeks, carrots and onions over medium-low heat until just softened, 8 to 10 minutes.
Add the dried beans and 12 cups of water. Bring to a simmer over high heat, then reduce the heat to low and cover the pot with the lid, stirring occasionally.
After about 45 minutes, add 1 tablespoon of kosher salt. Continue to cook, covered, and again stirring occasionally, just until the beans are soft, 45 minutes to 1 hour or more (this may vary according to the beans you use).
With a slotted spoon, remove 1 cup of the beans and, separately, 2 tablespoons of bean liquor and set both aside. Add the kale to the soup, stirring in a few cups at a time as the greens wilt. Cover, and continue to cook for 8 to 10 minutes more until the greens are tender, then remove from the heat.
Meanwhile, bring a pot of salted water to a rolling boil and cook the pasta until al dente. Drain and reserve.
In a food processor, combine the reserved beans and bean liquor, sage, parsley, paprikas and lemon juice, the remaining 2 1/2 tablespoons olive oil and a pinch of salt. Blend until smooth, then check for seasoning, adding more salt if desired, or bean liquor to aid in blending.
Just before serving, stir the cooked pasta into the soup.
Ladle the soup into bowls and top each with about 2 tablespoons of spiced bean purée. Grate Parmesan over the top of each bowl to taste and serve immediately. Serves 8-10.
This entry was posted on Monday, January 2, 2012 at 4:54 AM and is filed under Soup. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
- No comments yet.
Popular entries
-
The Tupperware Jel-Ring is an old classic and still today, it is very popular with my Tupperware customers. I must admit, its also one of my...
-
I had soya chunks/nuggets in my hostel canteen,when I was studying in Trichy. We get mixed vegetable kurma with soya chunks in it. My f...
-
Only two days for the New Year to come,and at this point I am very happy to announce you that I am hosting an event for the ...
-
Ahem. Please take note: I am throwing a healthy dinner into the mix of Super Bowl snacks and Valentine Day sweets. Have I mentioned I am st...
-
I wanted to try instant oats idly for a long time. I used to make a version of this before,by adding a oats as major part in the rav...
-
This is a great recipe by Tupperware that utilizes the Tupperware Oval Microwave Cooker. This recipe will make 6 servings. Rotisserie Chicke...
-
How is it going? For me, it has been quite a busy day chatting up with my family and friends. Nevertheless I spun a very tasty, to...
-
Evidently, according to Ceci Snyder of the National Pork Board , their slogan “the other white meat” is getting a little boring and “just...
-
The spicy curry cooking on the stove and a cloudy weather outside is just what I need on a lazy day like today. With this kind of weathe...