Cooking web notes

Crab Balls

1 lb. crab meat, finely chopped
1/2 c. canned water chestnuts, finely chopped
1 c. whole wheat bread crumbs, divided
1/2 tsp. pepper
1/2 tsp. dried mustard
1 tbsp. fresh parsley
1/4 c. scallions, finely chopped
1/2 tsp. fresh ginger, finely minced
4 egg whites
2 tsp. soy sauce
2 tsp. sesame oil

Preheat oven to 400 degrees. Mix together all ingredients, except 1/2 c. of the bread crumbs until well blended. Form into 1" balls and roll in the remaining 1/2 c. of crumbs. On a lightly oiled baking sheet, bake for 12-15 minutes or until crab balls are crisp and golden brown. Serve with soy sauce or a mustard dip.