Tofu,Potato & Peas Masala Sandwich
After started blogging, i learned some many healthy stuffs, one among those healthy ingredients is tofu, its wasnt that much familiar ever before few years, but whenever i go to chinese stores i pick now firm tofus to make out either gravies, parathas or as simple tofu fries...My recent trial with tofu is this tofu, potato&peas masala sandwich, u may ask me why potato &peas in this masala, its quite an best way for me to feed my family members easily by mixing tofu along with potato or peas, so that they can enjoy this healthy tofu masala sandwich without askng me loads of questions...Our yesterday dinner was this sandwich which i toasted in a bread toaster and served immediately with a simple Tomato & Mozzarella Salad..Even a sandwich can be healthier if u try out with many nutritious ingredients like tofu and needless to say that this sandwich is going directly to RV& Sudeshna's Foods For 7stages Of Life-Healthy Fast Foods also am sending to CFK-PFE guest hosted by Sara, event by Sharmi also am sending Stuffed Rajma Paratha,Vegan Corn Muffins & Eggless Cheese Corn Muffins to the same event....
2nos Potatoes (pressure cooked & mashed)
1/2cup Frozen green peas
1/2cup Grated firm tofu
1no Onion (chopped)
2nos Garlic cloves(crushed)
1/2tsp Fennel seed powder
1/4tsp Cumin seeds
2nos Green chillies (chopped)
1tbsp Coriander leaves (chopped)
Salt
Oil
8nos Bread slices
Heat enough oil and fry the cumin seeds, add immediately the chopped onions,chopped chillies and crushed garlic cloves..saute everything well until the onions turns transculent,now add the grated tofu and frozen peas with fennel seed powder..cook everything well in simmer with enough salt...once the peas get half cooked, add the mashed potatoes and mix very...cook again everything in simmer until the veggies get well cooked, finally add the coriander leaves and put off the stove..
Spread the masala over the bread slice and cover with another bread slice..either u toast with a bread toaster or in a pan with butter..
Also am trying to send
Cheesy Rajma Sandwich,
Fresh Vegetable Sandwich,
Spicy Mozzarella Sandwich,
Chicken & Veggies Tortilla Sandwich,
Cheesy Pizza Swirls
Cornflakes & Banana Milkshake
Kiwi Lassi
2nos Potatoes (pressure cooked & mashed)
1/2cup Frozen green peas
1/2cup Grated firm tofu
1no Onion (chopped)
2nos Garlic cloves(crushed)
1/2tsp Fennel seed powder
1/4tsp Cumin seeds
2nos Green chillies (chopped)
1tbsp Coriander leaves (chopped)
Salt
Oil
8nos Bread slices
Heat enough oil and fry the cumin seeds, add immediately the chopped onions,chopped chillies and crushed garlic cloves..saute everything well until the onions turns transculent,now add the grated tofu and frozen peas with fennel seed powder..cook everything well in simmer with enough salt...once the peas get half cooked, add the mashed potatoes and mix very...cook again everything in simmer until the veggies get well cooked, finally add the coriander leaves and put off the stove..
Spread the masala over the bread slice and cover with another bread slice..either u toast with a bread toaster or in a pan with butter..
Also am trying to send
Cheesy Rajma Sandwich,
Fresh Vegetable Sandwich,
Spicy Mozzarella Sandwich,
Chicken & Veggies Tortilla Sandwich,
Cheesy Pizza Swirls
Cornflakes & Banana Milkshake
Kiwi Lassi
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