Cooking web notes

Do you hear complaints that fish tastes too “fishy?” You’ll love this mildly flavored recipe! Not being a huge fish or sea-food lover, I was amazed with this recipe. It’s so quick, very tasty and surprising with just a couple of simple ingredients.


Dijon-Crusted Tilapia

Ingredients:

½ c. finely chopped pecans
4 t. Dijon mustard
4 tilapia or other firm white fish fillets
Cooking spray for coating

Preheat oven to 350 degrees.

Toast pecans in dry pan over medium heat, stirring frequently, being careful not to burn them. This will take only a few minutes. Remove from heat and place on plate.

Spread mustard over one side of each fillet. Dredge each, mustard side down, in pecans.

Coat baking sheet with cooking spray. Place fillets, mustard and pecan side up, on sheet. Bake about 15 minutes depending upon size, until fish flakes. Serve immediately.


Amazingly yummy!