Cooking web notes

A NO ONION,NO GARLIC RECIPE
       
      The original recipe uses broccoli,since me and my hubby don't like broccoli,I tried with cauliflower.. I liked this recipe when I tasted first time at Sangeeta’s house,though she had made with broccoli…I asked her the recipe,but she was not able to give that time…Since she told me the recipe source,I just got the cookbook from Library ..

Recipe source : Nita mehta,modified a bit according to my taste

Ingredients

For Kofta:

Cauliflower,grated	1 & 1/2 to 2 cups
Potatoes	3 nos.,boiled & Mashed
Cornflour	1 & 1/2 tblsp
Garam masala	1/4 tsp
Chat masala	1/4 tsp
Pepper powder	1/4 tsp
Baking powder	1 pinch
Salt	As needed(3/4 tsp)
Oil	For deep frying
Cheese stick	1, Cut into 8

For Gravy

Tomato puree	1 cup
Oil/Ghee	2 tsp
Jeera/Cumin seed	1 tsp
Ginger chopped	1 tsp
GInger paste	1 tsp
Garam masala Powder	1/2 tsp
Red chilli powder	1/2 tsp
Coriander powder	1 & 1/2 tsp
Salt	As needed
Coriander leaves,chopped	4 tbslp
Milk	1 cup
Cream	1/4 cup

 

Method:

1. Pressure cook the potatoes,peel the skin off and mash them well. Make sure there's no water.
2. Heat a pan with a tsp of oil and fry the grated cauliflower. Cook covered in low flame for 4-5 minutes.
3. Mix mashed potatoes,cooked cauliflower,corn flour,pepper,salt,garam masala powder and baking powder.
4. Make small balls,by keeping the cheese cubes inside as shown in the picture.
5. Deep fry in medium flame till golden brown and keep aside.
6. For gravy,heat a pan with oil and splutter the jeera,add the chopped ginger and ginger paste. Add the tomato puree
7. Add garam masala,red chilli,coriander powders along with salt and fry well untill all the water evaporates.
8. Again,add little water to make it to a thick gravy and add the coriander leaves and simmer for another 4-5 minutes.Cool down.
9. Add milk and cream and mix well,in low flame. Add the koftas and when it is about to boil,switch off the stove.

  10.  Yummy cauliflower kofta curry is ready to enjoy with roties or any pulavs.

I dint add cream,just added milk… It was really yummy ,just melt in ur mouth,my kid loved and enjoyed thoroughly!!I am trying no onoin no garlic recipe for the first time and totally satisfied with the taste!

Notes:

FOR LOW FAT VERSION: I have made this with cheese in the middle,you can skip that and make just the koftas and pan fry the balls in paniyaram pan. You can try stuffing grated paneer or some mixed grated vegetables(carrot,cabbage and capsicum) too instead cheese for a different version.