SPROUTED WHOLE GREEN GRAM FRIED RICE

 Whole green gram sprouts fried rice      

    This recipe is easy to prepare and healthier too..To sprout the green gram,soak it for some 10 hours and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice!

Now a days we can easily get these sprouted green gram in the groceries....Can use that too..!

Ingredients
Sprouted whole green gram 1 cup
Spring onion 1 small bunch
Capsicum,chopped finely 1 no. small
Cabbage,chopped finely 1 cup
Sugar 1 tsp
Basmati rice 1 cup
Soya sauce 3/4 tsp
Pepper powder(white or black) 1/2 –3/4 tsp
Salt As needed
Olive oil 2 tblsp
Green chilli 2 nos.
Ginger,finely chopped 1 tsp

Green gram sprouts fried rice

 

Method:
  • Soak rice for 10 minutes.
  • Cook and cool down the rice and keep aside.

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  • Cut onion,cabbage,capsicum finely and cut the spring onion into 1 inch pieces.

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  • Grind ginger and green chilies into coarse paste.
  • Heat a broad kadai with oil and first add the ginger-chillie paste.

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  • After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.

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  • Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.

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  • Stir well till the rice gets heated.
  • Serve hot with any kind of korma or sauce of your choice!!!
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Whole green gram sprouts fried rice

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